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5. Healthier Nerves and Muscles

There is a reason why peanut butter is a common flavor and additive in protein bars and shakes because it is packed full of nutrients that your nerves and muscles need to gain strength. Peanut butter is very high in magnesium, which is an essential mineral that powers more than 300 processes in your body. The high amount of magnesium in peanut butter allows it to help you detoxify your body, produce more energy, form stronger bones and teeth, and maintain a much healthier nervous system.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.