5. Healthier Nerves and Muscles

There is a reason why peanut butter is a common flavor and additive in protein bars and shakes because it is packed full of nutrients that your nerves and muscles need to gain strength. Peanut butter is very high in magnesium, which is an essential mineral that powers more than 300 processes in your body. The high amount of magnesium in peanut butter allows it to help you detoxify your body, produce more energy, form stronger bones and teeth, and maintain a much healthier nervous system.




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