6. Boosts Your Energy Levels
Peanut butter offers anyone who consumes it the perfect trifecta of nutrients: fiber, protein, and healthy fat. This results in an instant energy boost that can offer you a great kick off in the morning or a pick me up when you are dragging near the middle or end of the day. Additionally, it offers energy without causing a spike in your blood sugar, which means you are not going to suffer from a crash later on after you eat it.
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