4. Reduces Risk of Diabetes
New studies have suggested that regular consumption of peanut butter can actually help you reduce your risk of developing diabetes in the future. In fact, one study found that those who ate one ounce of peanut or nut butter at least five times a week lowered their risk of developing diabetes by almost 30%. The healthy fats and the many other nutrients packed into that one ounce of peanut butter are the reason why.
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