Peanut Butter: Your Key to Wellness

3. Its Packed with Good Fat

As a society, most people have been taught that fat is bad, but in reality, there are a lot of good fats that your body actually needs to ward off disease and work correctly. Peanut butter is packed full of these healthy fats known as monounsaturated fat. Studies have shown that those who eat these fats on a regular basis have less belly fat than those who eat saturated fats or more carbs in their place. Plus, when products lack salt, usually more ingredients are added which ups the calorie count, but with pure peanut butter this doesn’t happen.