Peanut Butter: Your Key to Wellness

2. It Can Lower Your Death Risk

Lowering your death risk may seem like a lofty goal for a household staple, but if any food item can do it, its peanut butter. The reason why is because peanut butter, and most nuts in general, have a high density of protective and health-promoting nutrients. They are packed full of a healthy fat profile with plenty of mono and polyunsaturated fats sitting right next to antioxidants, potassium, fiber, and phytosterols. In short, peanut butter is the superfood you didn’t know you are already consuming.