Unlocking the Secrets of L-Lysine for a Healthy Lifestyle
14. Green Peas
Green peas are another good source of l-lysine for those who don't eat meat. At 29 percent of the recommended daily intake for this amino acid per 100-gram serving, green peas are not as high on the list as some other options, but still provide plenty of l-lysine, as well as other health benefits. They offer a balance of vitamins and minerals and are a good source of fiber.
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