Unlocking the Secrets of L-Lysine for a Healthy Lifestyle

13. Ricotta Cheese

Getting enough l-lysine can be a challenge for those who don't eat meat. Ricotta cheese is a good alternative, with 33 percent of the recommended daily intake in 100 grams. Research has shown that the fat in dairy products does not have the same impact on the cardiovascular system as that of meat. Even full-fat dairy products seem to reduce, rather than raise, the risk of heart disease. In addition to being an excellent source of l-lysine, ricotta is also a good source of protein and calcium.