Unlocking the Secrets of L-Lysine for a Healthy Lifestyle

15. Tempeh and Tofu

Tempeh and tofu, along with many other soy products, are excellent plant sources of l-lysine. Firm tofu has 60 percent of the recommended daily intake of l-lysine per 100 grams. Even snacking on a handful of roasted soybeans can add up to 35 percent of the RDI of this amino acid. Along with l-lysine, soy products are a good source of protein, calcium, and fiber. Anyone eating a plant-based diet should consider using these products to consume important nutrients. For those who eat meat, adding tofu and tempeh to the diet offers an easy and inexpensive way to increase protein while lowering saturated fats.