Essential Fatty Acids: Nature's Secret for Optimal Wellness

8. Pregnancy and Infant Health

During pregnancy, essential fatty acids become even more important. They appear to play a vital role in fetal growth and brain development. In addition, those who plan to breastfeed should ensure they continue to get enough fatty acids since they are passed through the breast milk and provide infants with required nutrients and a boost in growth and development. Some women take a DHA supplement to increase their baby's exposure to these essential fatty acids.