Essential Fatty Acids: Nature's Secret for Optimal Wellness
7. Sources of Omega-3 Fatty Acids
Omega-3 fatty acids are healthier than the omega-6 and provide a wealth of benefits. Daily consumption of these fatty acids is ideal, but this takes some planning on the part of the consumer. Some sources of omega-3 fatty acids include soybean, walnut, and flaxseed, as well as nuts, beans, and whole grains. The oil from these foods, including canola, and cornflower, can also provide the body with omega-3.
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