Essential Fatty Acids: Nature's Secret for Optimal Wellness

6. Sources of Omega-6 Fatty Acids

Omega-6 fatty acids come from linoleic acid. They exist in common foods like leafy vegetables, grains, nuts, and seeds, as well as vegetable oils (corn, sesame, sunflower, etc.). For most people, it is easy enough to consume sufficient amounts of this fatty acid that they shouldn't need a supplement. A derived omega-6 fatty acid called gamma-linolenic acid (GLA) provides the body with an extra boost against inflammation and some diseases. It is harder to find as it is only present in rare oils such as hemp oil or black currant.