Essential Fatty Acids: Nature's Secret for Optimal Wellness

5. Ratio of Omega Acids

The difference between how many omega-3 and omega-6 are received through diet greatly affects health. It is important to eat more foods with omega-3 than omega-6. In fact, the proper ratio between the two peaks at around four omega-6 consumed to every one omega-3. Instead, the processed foods and oils prominent in the Western diet often bring that ratio up to 25:1, resulting in many unhealthy Americans and increased obesity.