Essential Fatty Acids: Nature's Secret for Optimal Wellness

4. Results of Deficiencies

A deficiency in either of the important essential fatty acids can lead to a number of negative effects. The liver may develop abnormalities and the immune system can function less efficiently. People who are deficient in fatty acids experience a reduced growth rate and a higher incidence of heart trouble, from high blood pressure to high cholesterol. Lack of fatty acids can even lead to skin disorders and depression.