Essential Fatty Acids: Nature's Secret for Optimal Wellness

3. Essential Function of Fatty Acids

Linoleic acid and alpha-linolenic acid once metabolized are vital components. Together they are responsible for the proper development of the brain and the nervous system and guarantee the thyroid, and adrenal systems work correctly. They help produce hormones, regulate the immune system, ensure proper liver function and transport and break down cholesterol. Finally, omega-6 and omega-3 must dance in tandem to balance the blood's ability to clot. Omega-3 is responsible for reducing clotting, while omega-6 encourages clot formation.