When it comes to essential fatty acids, our bodies need some extra help from linoleic acid and alpha-linolenic acid. These compounds are used to build omega-3 and omega-6 and help the brain and nervous system function.

shutterstock_722031481 (1)

shutterstock_749438737

shutterstock_233967043

shutterstock_1099404506

shutterstock_414252082 (1)

shutterstock_707558761

shutterstock_551650555

shutterstock_522183202

shutterstock_786114658

shutterstock_566639671

shutterstock_496080292

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Wellness

Essential Fatty Acids: Nature's Secret for Optimal Wellness

9. Omega-3 Fatty Acids for Mental Health

Popular Now on Facty Health

Disclaimer