6. Vitamin K Benefits: Bones
Researchers have discovered that vitamin K contributes to building bone. The nutrient is a cofactor for the production of many proteins such as osteocalcin. Low vitamin K levels are associated with low bone density, while vitamin K supplementation appears to promote improvements in bone health. Study results suggest a connection between increased vitamin K consumption and lower risk of hip fracture in adults, as well as higher bone mineral density in women.
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