5. However, You Miss Out on Fiber

Juicing celery deprives you of the vegetable's insoluble fiber. This fiber serves an important function, sweeping through the digestive tract to help maintain regularity. It slows down sugar absorption and helps regulate blood glucose levels. Insoluble fiber also helps promote satiety, the feeling of fullness after eating, and it feeds the beneficial bacteria in our digestive tracts. The fiber in celery is an integral part of its health-boosting package, but it gets discarded in juicing.

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