4. Easier Nutrient Assimilation

Celery juice concentrates many of the nutrients of the plant into a bioavailable form the body can absorb quickly. Juicing provides a simple way to intake the vitamins, minerals, and phytochemicals that may be more appealing than chewing stalks. For picky eaters who would normally turn away from eating celery whole, this may be an effective way to sneak added nutrition into the diet.

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