Low Potassium Diet: Foods to Include and Avoid

5. Eggs for Variety

Eggs make an excellent addition to most diets and are considered superfoods for their many benefits. They raise good cholesterol, increase testosterone levels, and provide a complete repertoire of essential amino acids. Eggs are also a good source of protein and support healing and muscle growth. They are high in choline, too, depletion of which can lead to conditions like liver disease. One egg contains about 125 mg of potassium.

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