Can These 10 Foods Help with Your Acid Reflux?

9. Apple Cider Vinegar

Consuming an acid to counteract acid reflux may seem contradictory, but the condition often results from low levels of stomach acid. Apple cider vinegar contains an abundance of enzymes and probiotics that help balance stomach acid and relieve acid reflux symptoms.

Use apple cider vinegar cautiously, as some people may benefit from it, while others may experience symptom aggravation. Start with one teaspoon of ACV to eight ounces of water and drink just before meals for best results. Gradually, you may be able to increase the dose to one or two tablespoons a day.