Can These 10 Foods Help with Your Acid Reflux?

5. Bone Broth

Bone broths are flavorful and loaded with dozens of nutrients that help strengthen the digestive tract. Boiling and simmering bones releases proteins (including collagen), trace minerals, and other nutrients in easily digestible forms. These compounds enhance the growth of beneficial bacteria in the gut and help build the lining of the digestive tract.

A Clinical and Experimental Gastroenterology study reported that gelatin and tannic acid in bone broth have remarkable antioxidant, antibacterial, and anti-inflammatory properties. To obtain genuine bone broth without additives, make it at home or use protein powder made from bones that are free of hormones and antibiotics. Adding vegetables such as garlic, onions, celery, and carrots can boost the nutritive benefits of bone broth for acid reflux relief.