Can These 10 Foods Help with Your Acid Reflux?
4. Honey
Honey makes a sweet and healthy addition to an acid reflux diet. It has been a natural source of relief for thousands of years, and research attests to its manifold health benefits. It is another source of antioxidants and anti-inflammation compounds.
With its high density, honey can stick to the esophagus and coat the mucous membrane in the digestive tract to soothe and help heal tissues.
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