10 Signs of Food Sensitivity

6. Fatigue

Eating food that you have a sensitivity towards can cause excessive fatigue and tiredness during the day. If your body struggles to digest the food that you eat, it may not be able to absorb the nutrients and process the wastes from it correctly. This means that you don’t get the energy you normally would from it, even though you still feel full. It also means that it creates inflammation, which can trigger a response from your immune system, causing you to feel tired despite not being sick. If you notice unexplained fatigue, your diet is one of the most common culprits.