10 Signs of Food Sensitivity

5. Acne

It isn’t just teenagers who suffer from acne. Skin blemishes like acne, eczema, and rosacea are often signs of a food intolerance, especially one to dairy, gluten or sugar. Although there are many other causes of skin issues, like oil production and improper cleaning, if you are doing everything right and still find yourself fighting acne blemishes regularly, it may be that your diet is to blame. Food sensitivities can cause itching and rashes as well, although a severe rash or itching may indicate an actual allergy. To find out what is causing your skin problems, try eliminating primary suspects like dairy and gluten for a month to see if it cures your acne or dry skin.