10 Signs of Food Sensitivity

4. Heartburn

Heartburn is not a fun experience, and if you experience it regularly, it could be a sign that you have a food sensitivity. Typically heartburn occurs when stomach acid levels are too low to properly break down foods, causing the food and acid mix to travel into your esophagus and cause a burning sensation. This is commonly caused by certain types of food, like spicy dishes or acidic beverages. To avoid this symptom of food sensitivity, try to avoid eating food that triggers your heartburn, especially before bedtime. You can also limit beverage intake during meals and take digestive aids meant to combat this symptom.