10 Red Flags for Poor Gut Health
3. Insomnia
Insomnia and gut health closely connected. Quality sleep supports a healthy gut just as much as a healthy gut supports quality sleep. Gut bacteria regulate sleep through the gut-brain axis, a network of pathways that allow the brain and gut to communicate.
Insomnia disrupts the internal clocks of our bacteria much the same way that it does our own circadian rhythm, and this impacts the structure and diversity of our microbiome.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.