Reasons why Selenium is Important for your Health

2. Enhances the body's disease-resistant abilities

A delicate balance exists in the body between the free radical and antioxidant compounds. Both of these elements need to be present, but if the equilibrium is disturbed, this person's health is at risk. For example, poor quality diet could lead to a situation where the free radicals attack body cells and tissues. The damage this causes opens the way to infection and serious health problems. Selenium reinforces the antioxidants that protect from the harm that free radical activity causes.