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3. Could reduce the risks of cancer

Preventing the development of cancerous cell is one of the most significant ways that selenium can be of benefit. Several studies suggest that it could play a role in destroying such cells. Some scientists also believe that selenium contributes to DNA repair. Research points to a link between selenium intake and a reduction in risks of several types of cancer, for example, in the lungs and prostate. Additional investigations will hopefully lead to an increase in the rates of prevention and cure for this dreaded disease.

Sardines are Rich in Selenium
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