The Remarkable Health Advantages of Eating Asparagus

9. Lower Risk of Depression

Depression is a significant concern for many people. Researchers continue to delve deeper into this common and sometimes debilitating mental health condition; a 2008 study compiled evidence that folate can reduce symptoms of depression. A leading theory is that folate prevents the accumulation of homocysteine, an amino acid that can keep nutrients and blood from reaching the brain. An excess of this compound may prevent the production of serotonin, norepinephrine, and dopamine. In general, many studies indicate that a healthy diet can improve feelings of depression.