The Remarkable Health Advantages of Eating Asparagus

10. Cancer

Antioxidants in asparagus can combat the effects of free radicals and reduce the risk of cancer. However, asparagus could have other cancer-fighting tricks in its bag. Researchers found some links between low folate levels and cancer, though more evidence is necessary to confirm if eating foods that contain folate has any effect. Additionally, a 2015 screening trial found that individuals eating high-fiber diets are less likely to develop colorectal cancer. Asparagus' folate and fiber content may make it an ideal addition to our cancer-prevention arsenal.