The Remarkable Health Advantages of Eating Asparagus

8. Supports Pregnancy

Folate or vitamin B9 is an essential nutrient that helps form red blood cells and promotes cell function and growth. Doctors often recommend that women in the early stages of pregnancy ensure they're getting enough folate for healthy fetal development. Folate also helps protect against certain neural tube defects, such as spina bifida. Half a cup of asparagus can provide 34% of daily folate for non-pregnant adults and 22% for those who are pregnant.