Unveiling the 16 Health Advantages of Ashwagandha

13. May Stimulate Thyroid Hormone Production

Thyroxine is a hormone secreted by the thyroid gland. It is converted to T3 or tri-iodothyronine, its active form. T3 affects almost every physiological process, including heart rate and body temperature. Ashwagandha increases the production of thyroid hormones. In a study on adult mice, the herb increased blood levels of thyroxine and T3. Thyroxine levels also increased over eight weeks of treatment of bipolar patients.

Ashwagandha may help with underactive thyroid conditions such as Hashimoto's disease. However, there is not enough evidence yet to show that ashwagandha is safe and effective for people with thyroid disorders. If you think you have an overactive thyroid, talk to a physician about your treatment options.