Soaking in warm water can bring quick relief when hemorrhoids flare up. A sitz bath—basically a shallow basin that fits over the toilet—lets you target just the affected area without needing a full bath. The warm water helps relax the muscles, reduce swelling, and ease itching or pain.
You can buy a sitz bath at most pharmacies, or simply use a clean tub with a few inches of water. Aim for 15 to 20 minutes of soaking, especially after a bowel movement. No soap, no scrubbing—just warm water and time.
It’s a simple routine that can make a big difference in how you feel.

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