Staying hydrated is essential for keeping things moving smoothly. When you don’t drink enough water, stools can harden, which makes bowel movements more difficult—and more painful if you already have hemorrhoids.
Drinking plenty of fluids helps soften stool and lowers the chances of straining. Aim for water as your go-to, but drinks like herbal tea or diluted fruit juice can also support hydration. If you’re prone to constipation, prune juice may offer a gentle push in the right direction.
Think of water as one of the easiest remedies you can reach for—no extra cost, no side effects, just better digestion and less discomfort.

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