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4. Apply Cold Compresses

Cold therapy is a go-to for easing swelling and pain, and it works just as well for hemorrhoids. A cold compress can help shrink the veins and numb discomfort, especially during a flare-up.

Wrap a few ice cubes in a clean cloth or use a gel pack—just never place ice directly on the skin. Apply it to the area for 15 to 20 minutes at a time. Some people find it more comfortable to lie on their stomachs while icing to avoid pressure.

It’s a quick, no-fuss way to take the edge off.

A person placing ice cubes into a blue cold compress bag. Cold compresses can help reduce swelling and numb pain, providing relief from hemorrhoids

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.