Cold therapy is a go-to for easing swelling and pain, and it works just as well for hemorrhoids. A cold compress can help shrink the veins and numb discomfort, especially during a flare-up.
Wrap a few ice cubes in a clean cloth or use a gel pack—just never place ice directly on the skin. Apply it to the area for 15 to 20 minutes at a time. Some people find it more comfortable to lie on their stomachs while icing to avoid pressure.
It’s a quick, no-fuss way to take the edge off.

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