15 Foods to Eat on a Bland Diet
8. Broth
Nutritionists often recommend broth to people with intestinal troubles such as nausea, vomiting, or diarrhea. A simple chicken or beef broth can replenish electrolytes after illness and help the body regain energy. Anyone experiencing nausea will usually find broth one of the easiest things to consume and keep down when beginning to introduce foods back into the diet.
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