15 Foods to Eat on a Bland Diet
By Patricia, Facty StaffFact CheckedUpdated: Nov 2, 2023
9. Cottage Cheese
Cottage cheese is low in fat and a healthy source of calcium -- the soft texture is non-irritating to the digestive tract. If dairy intolerance is suspected as a cause of the intestinal issues, however, soft cheeses should be avoided until this cause is ruled out.
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