15 Foods to Eat on a Bland Diet

7. White Toast

Bread is full of complex carbohydrates and grains that nourish the body and promote healthy energy levels. It is also easy for the body to digest and break down, and non-irritating to the digestive tract. Adding fats such as margarine or butter, or other toppings, to toast can hinder digestion, however. Plain white bread or toast is best, though topping with canned fruits (if the body can handle them) can make this bland meal option more palatable.