15 Foods to Eat on a Bland Diet
14. Peanut Butter
Some individuals can enjoy smooth peanut butter on a bland diet. Extensive studies show that people who regularly include nuts and nut butter in their diets are less likely to develop type 2 diabetes or cardiovascular disease than those who rarely consume these foods. Choose unsalted, unsweetened peanut butter for lower sodium and carbohydrate intake, and to reduce the likelihood of stomach irritation.
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