15 Foods to Eat on a Bland Diet
15. Healing Herbs and Spices
Fortunately, you can perk up your bland diet with herbs and spices that go easy on the digestive tract in small amounts. These boost flavor and nutritional value thanks to their powerful antioxidant properties. In clinical studies, some herbs and spices demonstrate the prebiotic-like potential to regulate intestinal microbiota health. Enhance your bland diet with a dash of
- cinnamon,
- ginger,
- oregano,
- rosemary, or
- turmeric.
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