15 Foods to Eat on a Bland Diet

13. Chamomile Tea

Drinking a warm or cold cup of chamomile tea can be a refreshing experience that imparts significant health benefits for people on a restricted bland diet. Research suggests that this beverage can improve antioxidant status and glycemic control in those with type 2 diabetes. Chamomile contains compounds that may fight inflammation responsible for many gastrointestinal issues. The flower’s constituents also help reduce anxiety and promote sleep.