15 Foods to Eat on a Bland Diet
12. Pumpkin
Composed of 94% water, pumpkin is packed with soothing flavor and a surprising amount of nutrients for a bland diet. A serving provides plenty of vitamins A, B2, C, and E, as well as potassium, copper, and manganese. Antioxidants contribute to cell regeneration and may lower the risk of some cancers. The fiber in this low-calorie gourd feeds healthy gut bacteria and helps you feel full longer.
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