15 Foods to Eat on a Bland Diet

11. Potatoes

Boiled, baked, or mashed potatoes add bulk and texture to meals and are easy to chew and swallow. This food pairs well with any meat or vegetable, too. Potatoes are good sources of vitamin B6, which helps the body break down proteins and fats. They also provide a generous supply of immune-boosting vitamin C. Sweet potatoes bring a vibrant look and flavor to dishes without overtaxing a weakened digestive system. They are also a rich source of potassium, an essential mineral needed to help maintain normal fluid levels inside cells. Potassium also helps regulate nerve signals and muscle contractions, including the heart.