10 Benefits of Lemon Water

6. Avoid Anemia

Anemia is a deficiency in blood iron. Iron helps carry oxygen to all parts of your body and organs. Though heme iron, the kind typically found in meat and fish, is easily absorbed, many still struggle with the anemic symptoms like fatigue, shortness of breath, and the constant feeling of being cold. Those at particular risk for this deficiency include women and vegetarians. Vegetarians may be vulnerable because other non-heme sources of iron are not absorbed as easily. The presence of vitamin C greatly increases absorption rates of the iron found in spinach and broccoli. If you are suffering from iron deficiency or are at risk for becoming anemic, a glass of lemon water with your meals will help you reduce its risk.