10 Benefits of Lemon Water

5. Protect Your Liver

Non-Alcoholic Fatty Liver Disease or NAFLD is a buildup NAFLD Limonene NAFLD Limonene of fat around the liver. It’s often caused by poor diet and can result in serious liver damage. NAFLD affects one in found adults in the U.S. Lemons contain the compound D, which has shown promise in alleviating this dangerous fatty build-up. The European Journal of Nutrition published a study on rats, proving the effectiveness of lemons. The rats were fed an unhealthy high-fat diet for eight weeks to promote the development of NAFLD. After which, they were given compound D for another four weeks. The extract was shown to help reverse the damage to the liver caused by excess fat.