4. Ward off Kidney Stones
Citrus fruits like lemons, limes, and oranges contain high levels of citrate, a chemical that binds to excess calcium in the urine. With the majority of calcium in the kidneys bound to citrate, crystals can't form. This essentially lowers the risks for and frequency of kidney stones. In fact, citrus fruit and fruit juices are so effective at limiting the formation of kidney stones, for those prone to their development, that lemonade and citrus juice are recommended for daily intake. Daily lemon water is a great way to reduce your risk of developing kidney stones.
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