Water-soluble fibers like pectin assist with bowel movements, and because apple cider vinegar contains this polysaccharide, it treats constipation. If other medications have failed or for those who prefer an at-home, natural option, drink two tablespoons with a glass of water. If the taste is too much, adding a touch of apple or grape juice can help the concoction go down easier. Drinking this mixture twice a day can promote normal digestion and regularity.
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