Health Benefits and Uses of Apple Cider Vinegar

4. Treats constipation

Water-soluble fibers like pectin assist with bowel movements, and because apple cider vinegar contains this polysaccharide, it can treat constipation. ACV may reduce intestinal inflammation and serve as a stool softener. If other medications have failed or for those who prefer an at-home, natural laxative, drink two tablespoons with a glass of water. If the taste is too much, adding a touch of apple or grape juice can help the concoction go down easier. Drinking this mixture twice a day can promote regularity. If you overdo it, ACV can lead to diarrhea. Paradoxically, the substance's antibiotic properties may help diarrhea caused by spoiled food and bacterial infections.