Health Benefits and Uses of Apple Cider Vinegar

5. Treats scalp and conditions hair

Even though there's limited research on the topic, hair experts often recommend using diluted apple cider vinegar to address product buildup, an itchy scalp, and the dandruff-causing fungus Malassezia furfur. ACV does more for hair pH than many commercial shampoos, and this can result in less hair breakage, tangling, and frizz. Make a solution with four tablespoons of ACV in 16 ounces of water. This can be used as a 15-minute pre-shampoo scalp treatment, or post-conditioner rinse two times a week. Diluted ACV should be safe, but monitor your skin's reaction and lower the amount of ACV or the frequency of application if you notice slight irritation.