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3. Controls Blood Sugar

The body naturally produces insulin to regulate the amount of sugar in the blood. Apple cider vinegar has anti-glycemic effects, which means it improves hormone sensitivity. People who struggle with hormone resistance could benefit from taking a shot of apple cider vinegar with breakfast, lunch, and dinner. Stir one teaspoon of apple cider vinegar into a glass of water. This addition slows glucose production and absorption to help lower blood sugar.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.