Health Benefits and Uses of Apple Cider Vinegar

2. Triggers weight loss

Acetic acid, when consumed regularly, can support weight loss. Raw apple cider vinegar contains a significant amount of acetic acid. Various health studies show that people with obesity achieved a lower body mass index, body fat ratio, waist/hip circumference, and overall body weight when regularly consuming ACV. The vinegar slows digestion and may increase the secretion of hormones that make you feel full. Animal studies suggest that acetic acid can reduce fat buildup, but more research is needed on the subject. Drink one to two tablespoons daily in water, and use a straw to avoid tooth enamel erosion. You could also have ACV with salad. Combining a healthy diet, portion control, and exercise is your best bet for sustainable weight loss.